Curriculum

Foundations Curriculum
$297

IST Foundations is a transformational six-module curriculum designed to support emotional regulation, nervous system stabilization, self-awareness, and intentional personal growth. This launch package includes all six modules and six premium companion workbooks with downloadable PDF access and lifetime access. Designed through a combination of lived experience, educational leadership, and behavioral insight, IST provides structured tools for rebuilding emotional stability, strengthening boundaries, and reconnecting with self.

  • 6 Modules
  • 6 Workbooks
  • Digital Download
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Sessions

Choose the plan that works for you.
One-On-One Session 60 minute
$147

IST One-on-One Sessions
IST Clarity Session — $147

60-Minute Session


A focused one-on-one session designed to support emotional clarity, nervous system awareness, self-regulation, and personal reflection. This session is ideal for individuals seeking guidance around emotional activation, boundaries, attachment patterns, self-awareness, and behavioral stabilization.
Best For:

  • Emotional overwhelm
  • Nervous system regulation
  • Relationship pattern awareness
  • Boundary challenges
  • Personal growth and self-reflection
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Intensive Session 90 minute
$222

IST One-on-One Sessions
IST Intensive Session — $222

90-Minute Session

A deeper transformational session designed for individuals seeking expanded support, emotional processing, nervous system stabilization, and strategic personal insight. This session allows for a more comprehensive exploration of relational dynamics, attachment activation, self-abandonment patterns, emotional looping, and identity rebuilding.
Best For:

  • Trauma bond recovery
  • Emotional regulation support
  • Identity rebuilding
  • Deep pattern analysis
  • Behavioral and mindset shifts
  • Nervous system stabilization strategies
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