About PowerBallBeauty

“I Showered Today” didn’t start as a brand. It started as a moment.

There was a time in my life when everything collapsed at once. My mental health declined. My stability disappeared. I lost access to the care that once helped me function—no therapy, no medication, no consistent support. And still, life didn’t pause.

I found myself navigating depression, anxiety, and the aftermath of multiple destabilizing relationship experiences alone. There was no structure. There was no safety net. There was no clear way forward.

There was no progress. There was no clarity. There was no emotion—only darkness. There was only one thought: If I can just shower. 

That was it. Not a breakthrough. Not a plan. Just a single act that meant I was still here… still trying.

I hold advanced degrees in English and School Counseling, along with doctoral-level training. I understand human behavior, communication, and emotional development. But this space is not built on theory alone. It is built on lived experience—on what it means to function when everything in you has shut down, and you still have to find a way to move.

This is not therapy. This is structured, experience-based guidance.

This space is for those who are coming out of emotionally destabilizing relationships, who are mentally and emotionally depleted, who may not currently have consistent access to support, and who need realistic, manageable steps—not overwhelming expectations.

At its core, this work is about self-love—but not the version that is performative or surface-level. This is about learning how to love yourself in practice. It is about setting boundaries. It is about recognizing red flags without explaining them away. It is about honoring what you see, even when it is uncomfortable.

It is also about breaking the cycle many of us know too well—the pattern of walking away, going no contact, working on ourselves, while quietly waiting for the other person to return. This is not that.

This is not about getting them back. This is not about becoming more desirable. This is not about learning how to make a relationship work at the cost of yourself.

This is about loving yourself enough to walk away—and to stay away.

Learn to love yourself by identifying and honoring red flags.This website exists to offer support to survivors of narcissistic and avoidant abuse.

Learn to love yourself by identifying and honoring red flags.